Our Services
Our recovery menu is designed to meet you where you’re at; whether you're winding down after a big week, bouncing back from training, or simply making time for yourself.
Contrast Therapy
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Contrast therapy involves alternating between heat and cold, moving between the sauna and ice bath. This practice has been used for centuries to support recovery, circulation, stress management, and overall wellbeing.
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Move between the cedar sauna and magnesium ice baths at your own pace in our communal contrast space.
Between rounds, unwind in our recovery lounge with a tea, take a breath, and settle into the experience.
Robe and towel provided.
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90 min | $65
60 min | $55
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Infrared Sauna (Private)
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A gentler heat with deeper impact. Infrared waves penetrate the skin to promote cellular repair, ease pain, and encourage calm. Perfect for those seeking a slower, more restorative experience.
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Relax in your own private infrared suite, complete with a shower for a post-sauna refresh. With space for up to four, you can soak in the calm solo, or share the warmth with a friend (or three).
Robe and towel provided.
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60min | $65
Bring a friend = $20pp
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Red Light Therapy (Private)
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Red light therapy uses specific wavelengths of light to support the body's natural cellular function. By stimulating energy production within cells, it supports skin health, recovery, circulation, inflammation management, joint health, energy levels, and overall vitality.
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Your session takes place in a private room featuring our full-body red light therapy bed. Designed with a zero-gravity position for comfort, the bed also offers an optional gentle frequency massage to help you relax and unwind. Simply settle in, switch off from the outside world, and enjoy 20 minutes of uninterrupted rest while the light supports your body's natural recovery and wellbeing.
Robe and towel provided.
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20min | $65
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Traditional Sauna
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Traditional sauna uses dry heat to promote circulation, relaxation, recovery, and nervous system regulation. Regular sauna use may also support cardiovascular health, stress management, sleep quality, and overall wellbeing.
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Our communal sauna experience gives you the freedom to enjoy the heat in a way that feels right for you. Throughout your 60-minute session, take breaks as needed, cool off under the showers, unwind in the recovery lounge, and enjoy a complimentary tea.
Robe and towel provided.
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60 min | $50
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Magnesium Ice Bath
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Cold plunge involves immersing the body in cold water for a short period of time. The experience challenges both body and mind, helping to support recovery, circulation, resilience, focus, and overall wellbeing.
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Settle into our magnesium cold plunge and stay for as long as feels comfortable. Focus on your breath, embrace the stillness, and experience the refreshing clarity that often follows cold exposure.
Robe and towel provided.
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15min | $25
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Compression Therapy
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Normatec compression therapy boots use dynamic air pressure to gently massage your legs, increase circulation, and speed up recovery.
Ideal post-training or after a long day on your feet, these sessions help flush out lactic acid, reduce swelling, and leave you feeling lighter and more mobile.
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Your session includes the use of our Normatec compression boots for 30 minutes. Simply settle into a comfortable recliner, put your feet up, and relax while the boots move through a series of compression cycles designed to support circulation and recovery.
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30 min | $35
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