Our Services

Our recovery menu is designed to meet you where you’re at; whether you're winding down after a big week, bouncing back from training, or simply making time for yourself.

Contrast Therapy

  • Step into our large communal traditional sauna to warm, relax, and reconnect with your body. Then plunge into our ice baths to invigorate and refresh.

    Moving between heat and cold helps regulate your nervous system, reduce inflammation, boost circulation, and restore balance; mentally and physically.

  • Item description

  • 90 min | $55

    60 min | $45

  • Book Your Contrast Therapy Session

Infrared Sauna (Private)

  • A gentler heat with deeper impact. Infrared waves penetrate the skin to promote cellular repair, ease pain, and encourage calm. Perfect for those seeking a slower, more restorative experience.

  • Relax in your own private infrared suite, complete with a shower for a post-sauna refresh. With space for up to four, you can soak in the calm solo, or share the warmth with a friend (or three).

  • 45min | $55

    30min | $45

    Bring a friend = $20pp

  • Book Your Private Infrared Therapy Session

Red Light Therapy (Private)

  • A gentler heat with deeper impact. Infrared waves penetrate the skin to promote cellular repair, ease pain, and encourage calm. Perfect for those seeking a slower, more restorative experience.

    Relax in your own private infrared suite, complete with a shower for a post-sauna refresh. With space for up to four, you can soak in the calm solo, or share the warmth with a friend (or three).

  • Item description

  • 45min | $55

    30min | $45

    Bring a friend = $20pp

  • Book Your Private Infrared Therapy Session

Traditional Sauna

  • Breathe deep. Our cedar-lined sauna uses dry heat to stimulate circulation, relax muscles, and support detoxification. A timeless ritual to reconnect with your body.

  • Item description

  • 45 min | $40

    30 min | $30

  • Book Your Traditional Sauna Session

Magnesium Ice Bath

  • Plunge into presence. Infused with magnesium to support muscle recovery and relaxation, our ice baths help reduce inflammation, build resilience, and leave you feeling grounded, clear, and calm.

  • Item description

  • 15min | $25

  • Book Your Ice Bath Session

Compression Therapy

  • Normatec compression therapy boots use dynamic air pressure to gently massage your legs, increase circulation, and speed up recovery.

    Ideal post-training or after a long day on your feet, these sessions help flush out lactic acid, reduce swelling, and leave you feeling lighter and more mobile.

  • Item description

  • 45 min | $40

    30 min | $30

  • Book Your Normatech Session

Cedar exists to create a sanctuary where recovery is more than just physical; it’s a full-body reset grounded in nature, stillness, and community. 

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