Our Services
Our recovery menu is designed to meet you where you’re at; whether you're winding down after a big week, bouncing back from training, or simply making time for yourself.
Contrast Therapy
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Step into our large communal traditional sauna to warm, relax, and reconnect with your body. Then plunge into our ice baths to invigorate and refresh.
Moving between heat and cold helps regulate your nervous system, reduce inflammation, boost circulation, and restore balance; mentally and physically.
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90 min | $55
60 min | $45
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Traditional Sauna
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Breathe deep. Our cedar-lined sauna uses dry heat to stimulate circulation, relax muscles, and support detoxification. A timeless ritual to reconnect with your body.
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45 min | $40
30 min | $30
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Infrared Sauna (Private)
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A gentler heat with deeper impact. Infrared waves penetrate the skin to promote cellular repair, ease pain, and encourage calm. Perfect for those seeking a slower, more restorative experience.
Relax in your own private infrared suite, complete with a shower for a post-sauna refresh. With space for up to four, you can soak in the calm solo, or share the warmth with a friend (or three).
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45min | $55
30min | $45
Bring a friend = $20pp
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Magnesium Ice Bath
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Plunge into presence. Infused with magnesium to support muscle recovery and relaxation, our ice baths help reduce inflammation, build resilience, and leave you feeling grounded, clear, and calm.
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15min | $25
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Compression Therapy
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Normatec compression therapy boots use dynamic air pressure to gently massage your legs, increase circulation, and speed up recovery.
Ideal post-training or after a long day on your feet, these sessions help flush out lactic acid, reduce swelling, and leave you feeling lighter and more mobile.
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45 min | $40
30 min | $30
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Cedar exists to create a sanctuary where recovery is more than just physical; it’s a full-body reset grounded in nature, stillness, and community.
Retreats & Events
Retreats and events are the next branch of Cedar - a natural extension of what we love most: bringing people together, creating space to slow down, reconnect, and celebrate.
We curate bespoke wellness retreats and events together with aligned local businesses and offerings. From private celebrations to community retreats, each experience is crafted to suit your vision.
If you’d like to host an event at Cedar or join one of our upcoming community retreats, we’d love to hear from you.