GROUND. BREATHE. RESTORE.
Cedar is a space to slow down, reconnect, and reset.
Rooted in nature and designed with intention, our studio offers contrast therapy and holistic recovery experiences to support your body and calm your mind. Whether you're seeking physical restoration or a moment of stillness, Cedar invites you to come back to yourself; one breath, one ritual, one pause at a time.
Our Services
Contrast Therapy
The foundation of Cedar. Move between heat and cold to regulate your nervous system, reduce inflammation, boost circulation, and restore balance; mentally and physically.
Infrared Sauna
A gentler heat with deeper impact. Infrared waves penetrate the skin to promote cellular repair, ease pain, and encourage calm. Perfect for those seeking a slower, more restorative experience.
Red Light Therapy
Lie back and realign. Our full-body red light bed supports cellular repair, reduces inflammation, and restores energy - leaving you balanced, revitalised, and reset.
Traditional Sauna
Breathe deep. Our cedar-lined sauna uses dry heat to stimulate circulation, relax muscles, and support detoxification. A timeless ritual to reconnect with your body.
Ice Bath
Plunge into presence. Infused with magnesium to support muscle recovery and relaxation, our ice baths help reduce inflammation, build resilience, and restore balance. Brave the cold, and emerge grounded, clear, and recharged.
Compression Therapy
Restore your rhythm. Dynamic air compression boosts circulation, relieves tension, and supports faster recovery - so you feel lighter, refreshed, and ready to move.
